What foods can boost immunity?

Immunity is an essential component of a person's bodily functions, protecting the body from harm and defending against diseases. One of the best ways to boost immunity is through proper diet and nutrition by consuming foods that enhance immune function. First, eat more fresh fruits and vegetables such as tomatoes, carrots, garlic, citrus fruits, broccoli, and spinach. These are rich in vitamins A, C, and E, which help strengthen the immune system and improve the body’s resistance to viruses. Second, include nuts such as almonds, pistachios, walnuts, and peanuts in your diet. These nutrient-dense foods provide essential vitamins and fatty acids that support the development of the body's immune mechanisms. Additionally, consume natural herbs like ginger, black fungus (wood ear), angelica root (Dang Gui), and astragalus (Huang Qi). These herbs contain abundant antioxidants that help protect the body from bacterial and viral infections. Finally, ensure adequate intake of protein-rich foods such as fish, beef, legumes, and eggs. These supply essential amino acids required by the body and contribute to improved immune function. In summary, the key to boosting immunity lies in maintaining a healthy diet—consuming plenty of fresh fruits and vegetables, nuts, herbs, and protein-rich foods—along with ensuring adequate rest, all of which promote the development of a strong immune system.