What should children eat to boost their immunity?
Disease description:
Hello doctor, my child recently had influenza A and has now recovered. However, I still feel his immune system is weak. I'd like to consult with you: what should children take to boost their immunity?
Doctor's answer (1)
Dr. Liu Aihua
To boost children's immunity, it is best to focus on natural foods, especially vegetables and fruits that have been steamed or thoroughly cooked for safety and effectiveness. Leafy greens, legumes, lean meats, and other foods rich in vitamins A and C, along with children's favorites such as bananas, lemons, and apples, contain abundant antioxidants that help form immune cells and strengthen children's immune systems. Additionally, depending on a child's nutritional intake, it may be beneficial to appropriately supplement key nutrients such as protein, calcium, iron, potassium, and phosphorus to support a healthy immune system.
