Can protein powder enhance immunity?
Disease description:
Hello doctor, I saw online that protein powder can boost the body's immunity and resistance. Is this true? I've always had a weak constitution since childhood, and I've tried many things without much effect. I'd like to ask, can protein powder enhance immunity?
Doctor's answer (1)
Dr. Liu Aihua
Protein powder can enhance immunity, but the effect depends on the source of the protein and its metabolic process in the body. When proteins are broken down into small molecular compounds, they stimulate cellular activity to generate an immune response. These molecular compounds can activate lymphocytes, increase the production of cytokines, and promote phagocytosis and elimination of abnormal cells. Meanwhile, protein can also improve immune function in malnourished individuals, thereby enhancing their immunity. Therefore, consuming protein can boost immune function and strengthen the body's own defenses against diseases.
