Can honey boost the immune system?

Honey contains abundant beneficial elements such as vitamins, minerals, and enzymes, and has long been considered helpful in boosting immunity. Some reports provide evidence that honey can improve immune system function, exert anti-inflammatory effects, promote the body's self-healing ability, and enhance overall immunity. In addition, honey can reduce pathogenic mechanisms, exhibit antiviral and antibacterial activity, maintain a balanced gut microbiota, promote blood circulation, and support muscle growth. It also helps prevent oxidative reactions and provides antioxidant effects, enhances antibody function, and reduces the absorption of numerous harmful substances. In summary, honey is a beneficial supplement that supports immune enhancement. However, excessive consumption may lead to certain side effects or trigger allergic reactions. Therefore, honey should be consumed in moderation and under medical supervision to prevent adverse effects.