Methods to Improve Children's Immunity
Disease description:
Hello, doctor. My baby keeps having recurring fevers, and as a mother, I'm very worried. After going to the hospital, we were told that the child has low immunity. Could you please advise what methods can help improve a child's immune system?
Doctor's answer (1)
Dr. Ma Yan
1. Maintain proper daily nutrition for children: Ensure a varied and balanced diet every day to provide adequate intake of various nutrients such as vitamins, minerals, and proteins.
2. Engage in more outdoor activities: Regular participation in outdoor exercise helps strengthen children's physical health and boost their immune system.
3. Eat more fruits and vegetables rich in vitamins: Consuming ample fruits and vegetables provides children with abundant vitamins and antioxidants, thereby enhancing immunity.
4. Timely prevention of infectious diseases: Prompt vaccination against common epidemics can effectively prevent outbreaks and strengthen children's immunity.
5. Adopt healthy sleep habits: Ensure children get sufficient sleep every day. Going to bed early and waking up early is recommended, with a minimum of 8 hours of sleep daily.
