What should children eat to boost their immunity?

Children's immunity should not be overlooked, as it plays a vital role in protecting them from diseases. Therefore, in addition to regular physical exercise, diet is an essential factor in boosting children's immunity. To enhance immune function, it is important to ensure adequate nutrition, especially during periods of growth and development, by consistently providing balanced and nutritious meals. For example, encourage children to eat more fruits—particularly kiwifruit, oranges, and tangerines—which are rich in vitamin C and help resist infections. Include vegetables such as celery, cucumber, mustard greens, and carrots, which are high in vitamin A and support cellular vitality. Don't forget to include legumes, sunflower oil, and fish, all of which also contribute to improved immunity. Furthermore, to strengthen children's immune systems, parents should ensure their children get sufficient rest and engage in appropriate physical activity, while also paying attention to basic hygiene practices such as monitoring body temperature, all of which are crucial for healthy growth and development.