What should babies eat to supplement calcium?
Disease description:
The child feels shorter than peers and often complains of joint pain. I'd like to supplement some calcium for him—what would you recommend?
Doctor's answer (1)
Dr. Ma Yan
Calcium supplementation for babies can be achieved through appropriate food intake, such as milk, yogurt, tofu, dried shrimp, and green leafy vegetables. Milk and yogurt are excellent choices, rich in calcium, protein, and vitamin D, which help promote calcium absorption and utilization, supporting the growth and development of a baby's bones. Tofu and similar foods are also high in calcium and easy to digest and absorb, making them suitable for a baby's digestive system. Seafood such as dried shrimp is rich in calcium as well, but should be consumed in moderation to avoid potential issues. Green vegetables like celery and spinach are also good sources of calcium, containing various vitamins and minerals that aid in calcium absorption and utilization.
