Can fresh lotus seed embryos be eaten?

Fresh lotus seed embryos are edible, but selection should be based on the variety and quality of the lotus seeds. Generally speaking, fresher lotus seed embryos are safe to eat; however, some may have an unpleasant taste or odor. Therefore, careful selection is important when purchasing lotus seed embryos to avoid those that are stale or have an off-flavor. Moreover, lotus seed embryos possess certain medicinal benefits, such as helping to relieve irritability, improving cardiovascular and cerebrovascular health, anti-aging effects, and promoting skin beauty. Thus, lotus seed embryos are also considered a valuable health-promoting food.