海带的营养价值
Disease description:
Recently, my family has been eating a lot of kelp. Could you please tell me what are the nutritional benefits of kelp?
Doctor's answer (1)
Dr. Wang Lei
Kelp is rich in protein, which can meet the body's protein requirements, promote metabolism, enhance immunity, and increase muscle strength. In addition, kelp is abundant in vitamins, especially vitamin B1 and vitamin B2, which help improve digestion, protect eyesight, strengthen bones, and enhance skin condition. Kelp also contains substantial amounts of calcium, magnesium, potassium, zinc, and iron, which can improve blood circulation, enhance vascular elasticity, and help prevent cardiovascular and cerebrovascular diseases.
