What are the benefits of Salvia miltiorrhiza (Danshen)?

Salvia miltiorrhiza is a commonly used traditional Chinese medicinal herb with various therapeutic effects, including nourishing yin, invigorating qi, enriching blood, antioxidant activity, and anti-aging properties. It has the effect of nourishing yin and contains abundant nutrients such as vitamins, amino acids, fatty acids, calcium, iron, and zinc, which can replenish essential nutrients in the human body. Salvia miltiorrhiza also benefits qi and blood; it is rich in folic acid, niacin, glutathione, and vitamin C, promoting blood circulation and enhancing overall health. Additionally, it possesses antioxidant properties due to multiple antioxidant components such as vitamins E and C and polyphenols, which effectively protect the body against damage caused by free radicals.