Can a strained lower back heal on its own?

Nov 02, 2023 Source: Cainiu Health
Disease description:

I've strained my lower back—would like to ask, can it heal on its own?

Doctor's answer (1)
Dr. Wang Jianjun
Lumbar strain may sometimes resolve on its own, but it can also persist for a period of time or even worsen. Treatment for lumbar strain typically involves improving the function of the lower back muscles through methods such as relaxing the back muscles, strengthening them, and enhancing their flexibility and suppleness. If the strain is caused by tense and stiff back muscles, muscle relaxation and increased strength can help relieve symptoms and restore normal muscle function. If you experience symptoms of lumbar strain, it is recommended that you seek medical attention promptly and follow a treatment plan under your doctor's guidance.