Is the calorie content of sour plum drink high?
Disease description:
Recently wanted to lose weight, but after drinking plum juice for several days, I didn't see any fat loss. I'm wondering, is plum juice high in calories?
Doctor's answer (1)
Dr. Zhu Xuping
Generally speaking, the caloric content of sour plum drink is relatively low, with about 32 kcal per 100 grams. It can be consumed in moderation during weight loss, but it's best to avoid adding too much sugar. Sour plum drink is rich in organic acids, which can promote gastric juice secretion, stimulate appetite, strengthen the spleen, aid digestion, clear heat, relieve summer heat, and quench thirst. It is especially suitable for consumption in summer, helping prevent heatstroke and improve appetite. Additionally, it can alleviate fatigue, refresh the mind, accelerate lactate metabolism in the body, and promote recovery of muscle and vascular vitality. For individuals aiming for fat reduction, it is important to control sugar intake, exercise appropriately, and pursue weight loss in a healthy and balanced manner.
