What to do if your skin hurts from sun exposure at the beach

After sun exposure at the beach causes skin pain, it is recommended to first seek shade to avoid further UV exposure and gently cleanse the skin with lukewarm water. Afterwards, apply a soothing gel containing aloe vera or arbutin, which offer good moisturizing and skin-repairing benefits. If the pain persists or worsens, medical consultation is advised, as anti-inflammatory medication or professional treatment may be necessary. Prevention is equally important—applying sunscreen beforehand, wearing hats, and using long-sleeved clothing are all effective sun protection measures.