What should I do if my skin hurts from sun exposure?

Avoid further sun exposure. Seek shade as soon as possible and take protective measures such as applying sunscreen, wearing a hat, and covering up with long-sleeved clothing. Gently apply cold water or a mild moisturizing cream to the affected area to help soothe pain and inflammation. Use gentle moisturizers, such as aloe vera gel or hydrating lotions, to help lock in moisture and relieve dryness and discomfort. If symptoms are severe or persist, consult a doctor promptly; they may recommend more specialized treatments such as cold compresses, anti-inflammatory medications, or specific skincare products.