How to regulate and thicken thin endometrium

1. Increase intake of foods rich in protein, vitamins, and minerals, such as legumes, lean meat, fish, vegetables, and fruits. 2. Traditional Chinese medicine (TCM) regulation: According to TCM, thin endometrium is associated with kidney deficiency and blood deficiency. Therefore, it can be regulated by taking herbal medicines that tonify the kidneys and nourish the blood, but this should be done under the guidance of a qualified TCM practitioner. 3. Appropriate exercise can promote blood circulation and enhance the body's metabolism, which helps endometrial growth. Women are advised to choose suitable forms of exercise, such as yoga or jogging. 4. Psychological adjustment: Maintain a positive mindset and avoid excessive anxiety and stress.