What foods can quickly help thicken a thin endometrium?

A thin endometrium refers to a thin uterine lining. To quickly improve it through diet, you can consume more of the following types of food: 1. Foods rich in estrogen: such as soy products (soybeans, tofu pudding, dried tofu sticks, etc.), onions, peanut butter, royal jelly, and snow frog (Haishen). Phytoestrogens or animal estrogens in these foods can help promote the growth of the endometrium. 2. Foods rich in protein: meat, eggs, fish, and dairy products. These foods enhance the body's immunity and assist in the repair of the endometrium. 3. Blood-nourishing and blood-activating foods: such as iron-rich foods like red dates, longan, walnuts, animal liver, and blood products, as well as tonic foods like donkey-hide gelatin (Ejiao), black-boned chicken, lamb, and bird's nest. These foods help improve blood supply to the uterus and enhance the receptivity of the endometrium.