The fastest foods to nourish the heart

Foods that are good for heart health:

1. Fish is rich in omega-3 fatty acids, which can reduce the risk of heart attacks.

2. Nuts are rich in unsaturated fats, fiber, and antioxidants, which can lower cholesterol levels and protect heart health.

3. Vegetables are rich in vitamins, minerals, and antioxidants, which can reduce the risk of heart attacks.

4. Fruits are rich in vitamins, minerals, and fiber, which can lower cholesterol levels and protect heart health.

5. Whole grains are rich in fiber and antioxidants, which can lower cholesterol levels and protect heart health.

Diet plays only a supportive role and cannot replace medical treatment. If you experience any physical discomfort, seek medical attention promptly.