What foods can nourish the heart?
Disease description:
Recently, I have been feeling unwell, with occasional rapid heartbeat, palpitations, and irritability. Could you please advise what foods can help nourish the heart?
Doctor's answer (1)
Dr. Tian Hongbo
Foods that are good for the heart should have certain nutritional components. The following are some recommended foods:
1. Fish: Such as salmon, mackerel, and sardines, rich in omega-3 fatty acids, which help reduce triglyceride and cholesterol levels in the blood, decreasing the risk of heart disease.
2. Nuts and seeds: Such as almonds, walnuts, and flaxseeds, containing healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health.
3. Whole grains: Such as oats, brown rice, and whole wheat bread, rich in dietary fiber, which helps lower cholesterol levels.
4. Vegetables and fruits: Rich in vitamins, minerals, and antioxidants, such as blueberries, tomatoes, spinach, and carrots, which help prevent atherosclerosis.
5. Legumes: Such as black beans, red beans, and lentils, rich in fiber and protein, which help control blood sugar and blood pressure.
6. Olive oil: As the primary cooking oil, its monounsaturated fatty acids help increase levels of good cholesterol (HDL).
Excessive intake of high-salt foods should be avoided to maintain healthy eating habits.
