The efficacy of hemp seeds

Hemp seeds are rich in nutrients, including fats, carbohydrates, vitamins, minerals, and protein.

Hemp seeds have various medicinal benefits, such as improving digestive function, boosting immunity, relieving insomnia, reducing inflammation, exhibiting antibacterial effects, lowering blood pressure and cholesterol, enhancing memory, suppressing allergy symptoms, providing antiviral activity, promoting blood circulation, improving skin condition, alleviating pain, combating depression, reducing the risk of diabetes, improving liver function, and easing anxiety.

However, hemp seeds must be used cautiously, as they may also cause side effects such as dizziness, headache, dry mouth, nausea, and vomiting. They should be used strictly according to medical advice to ensure safety.