What to do about skin pain after sun exposure

Avoid further sun exposure and apply cold compresses gently to the affected area to help relieve pain. Use moisturizing skincare products containing soothing ingredients such as aloe vera and arbutin. Increase intake of foods rich in vitamins and water, such as fruits and vegetables. When going outdoors, apply sunscreen, wear hats, and use long-sleeved clothing as effective protective measures. If pain persists or worsens, seek medical attention promptly.