What should I do if my skin itches every winter?

May 09, 2024 Source: Cainiu Health
Disease description:

What should I do if my skin itches every winter?

Doctor's answer (1)
Dr. Liu Wenmin

Itching skin during winter is a common phenomenon, primarily caused by dry climate, low humidity, and various personal lifestyle factors. The following measures can help alleviate and improve the condition:

1. Apply moisturizers: Use moisturizing creams, lotions, or body milks suitable for your skin type, especially right after bathing while the skin is still damp. This helps lock in moisture and relieve dryness and itching.

2. Use indoor humidifiers: Increasing indoor air humidity with a humidifier can help reduce skin dryness and ease itching.

3. Control water temperature: Avoid using excessively hot water for bathing, as it accelerates moisture loss from the skin. Opt for lukewarm water and try to keep bathing time short.

4. Use non-alkaline cleansers: Alkaline cleaning products can strongly irritate the skin and easily cause itching in winter. Choose mild, non-irritating products, such as amino acid-based body washes.

5. Maintain skin cleanliness: Although skin tends to be drier in winter, it's still important to keep it clean. Use gentle cleansing products and ensure the skin remains clean and dry.

If symptoms worsen or fail to improve, seek medical attention promptly.