How to deal with dry, itchy skin in winter
Disease description:
In winter, the skin becomes particularly dry and itchy. Doctor, what should I do about dry, itchy skin during winter?
Doctor's answer (1)
Dr. Wang Xiaoyan
Dry, itchy skin during winter may be caused by low temperatures accelerating skin moisture evaporation and decreasing humidity. The following measures may help alleviate these symptoms:
1. Keep skin clean: Cleanse the skin with lukewarm water. Avoid using very hot water and strongly alkaline cleansers to reduce moisture loss. Limit the duration of showers or baths, and avoid excessive scrubbing to prevent damage to the skin barrier.
2. Avoid over-cleansing: Do not frequently use exfoliating products or scrubs, as they may remove the lipid film on the skin surface and worsen dryness.
3. Eat foods rich in vitamins: Consume more foods rich in vitamin A, vitamin C, and vitamin E, such as oranges, bananas, spinach, and cabbage. These foods help promote skin metabolism and maintain moisturized, smooth skin.
4. Stay hydrated: Drink plenty of water daily to replenish the body's water needs and reduce moisture loss from the skin.
6. Dietary adjustments: Drink sufficient water to maintain internal hydration. Consume foods rich in omega-3 fatty acids, such as fish and nuts, along with foods containing vitamin E, which benefit skin health.
7. Seek medical advice: If symptoms persist or worsen, consult a healthcare professional, as severe dryness and itching could be signs of a skin condition or other underlying diseases.
