What to do about dull, yellowish skin from chronic late-night熬夜

Skin dullness and sallowness caused by prolonged late-night habits can be improved through the following methods. Patients should adjust their daily routines, striving to ensure sufficient sleep each day so that the body and skin can fully rest and repair. In terms of skincare, enhance hydration and whitening efforts. Choose skincare products containing ingredients such as niacinamide, vitamin C, and vitamin E to help brighten the complexion and provide antioxidant protection. Regularly use hydrating face masks to increase the skin's moisture content.

Diet-wise, consume more foods rich in vitamins and antioxidants, such as fresh fruits, vegetables, and nuts. At the same time, reduce sugar and fat intake to avoid placing additional burden on the skin. Moderate exercise promotes blood circulation and metabolism, helping eliminate toxins from the body and improving skin condition. Maintaining a positive mood and reducing stress also contribute to skin recovery.

If skin dullness and sallowness persist without improvement, medical advice should be sought promptly.