What should I do about poor complexion and dull skin?

Poor complexion and dull skin can be improved through various methods. Adjust your daily routine and ensure adequate sleep so that the body can fully rest and recover, which helps improve blood circulation and enhances skin tone. In terms of diet, consume more foods rich in vitamins C and E and antioxidant components, such as oranges, kiwis, and nuts, to help protect the skin from free radical damage.

Pay attention to skincare: exfoliate regularly to promote cell renewal, but do so moderately to avoid excessive skin damage. Use skincare products with brightening and whitening effects, such as those containing niacinamide or arbutin. At the same time, practice proper sun protection to reduce UV damage and prevent melanin deposition. Engage in regular exercise to boost metabolism, eliminate toxins through sweating, and enhance skin radiance.

If symptoms persist, seek medical advice promptly.