What to do about dull skin

Jun 02, 2024 Source: Cainiu Health
Disease description:

What to do about dull skin

Doctor's answer (1)
Dr. Wang Xiaoyan
When your skin appears dull and lacks radiance, you can try the following methods to improve its condition: 1. Ensure adequate sleep each night to help restore vitality and glow to your skin. 2. Increase intake of foods rich in vitamins C and E, such as fruits, vegetables, and nuts, as these nutrients help brighten the complexion. 3. Use a gentle exfoliating product to remove dead skin cells, leaving the skin smoother and more refined. 4. Apply moisturizing products to lock in hydration and maintain skin's suppleness and shine. 5. Wear sunscreen when outdoors to protect against UV damage and prevent premature skin aging. 6. Engage in regular exercise to promote blood circulation, assist in detoxifying the skin, and maintain overall skin health.