What to do about loose skin from losing weight too quickly

Skin laxity caused by rapid weight loss is a common issue, which can be improved through the following methods:

1. Balanced nutrition: Ensure adequate intake of nutrients, especially those beneficial for skin health such as protein and vitamin C. Protein is a key component of the skin and helps improve skin firmness and elasticity.

2. Firming creams or skincare products: Choose skincare products containing ingredients like collagen, elastin, and hyaluronic acid, which can stimulate collagen production and help enhance skin firmness.

3. Increase muscle mass: Engage in exercise to increase muscle volume. Muscles provide underlying support for the skin, helping reduce the appearance of sagging. Targeted training for areas prone to looseness—such as the abdomen, buttocks, and arms—can be particularly effective.

4. Aerobic exercise: Activities such as running and swimming promote blood circulation, improving nutrient delivery and metabolism in the skin, thereby helping to alleviate skin laxity.

5. Drink plenty of water: Maintaining proper skin hydration supports skin elasticity. Try to avoid beverages containing caffeine or alcohol, as they may lead to skin dehydration.

If skin laxity is severe, it is advisable to seek medical attention promptly.