What should I do about loose skin after weight loss?

Skin laxity after weight loss is a common issue that can be improved through various methods:

1. Dietary adjustments: Increase intake of fruits and vegetables rich in vitamins C and E, such as carrots, apples, tomatoes, and grapes. These foods help the skin synthesize collagen and enhance skin elasticity.

2. Perform strength training: Strength training helps increase muscle mass, providing better support for the skin and reducing sagging. Suitable exercises include weightlifting, push-ups, and squats.

3. Use firming creams or skincare products: Choose firming creams or skincare products containing ingredients such as collagen, elastin, and vitamin C, which can stimulate collagen production and improve skin elasticity.

4. Regular massage: Regularly massaging loose skin can promote blood circulation and aid in restoring skin firmness.

If skin laxity is particularly severe, medical advice should be sought promptly.