What to do about itchy skin during autumn and winter

Itchy skin during autumn and winter is a common problem, primarily caused by dry air, increased loss of skin moisture, and impaired skin barrier function. The following measures can help relieve the discomfort:

1. Use moisturizing products: After bathing or washing your face, apply body lotions or facial creams containing moisturizing ingredients such as glycerin, hyaluronic acid, or urea evenly over the entire body or on dry areas to help lock in skin moisture.

2. Reduce bathing frequency: Avoid excessive bathing, especially with very hot water or harsh cleansers, which may worsen skin dryness and itching.

3. Choose gentle skincare products: Select mild, natural-ingredient cleansers and skincare products suitable for sensitive skin, and avoid those containing irritating ingredients such as alcohol or fragrances.

4. Maintain a balanced diet: Consume more foods rich in antioxidant vitamins such as vitamin A, E, and C—including fruits and vegetables—to support and strengthen the skin's barrier function.

5. Avoid scratching: Try not to scratch itchy areas, as this may lead to further skin damage or infection.

If symptoms persist or worsen, seek medical attention promptly.