What to do about itchy skin in autumn and winter

To relieve itchy skin during the autumn and winter seasons, you can take the following measures:

1. First identify the specific cause of the itching, which could be due to vitamin D deficiency, dry air, psoriasis, urticaria, etc., and try to avoid these triggers.

2. Use moisturizing lotions or skincare products containing ingredients such as glycerin, and regularly hydrate your skin to maintain moisture.

3. Based on the underlying cause of the itch, choose appropriate medications for treatment. For example, vitamin D deficiency can be addressed with vitamin D supplements; for urticaria or eczema, antihistamines such as cetirizine may be taken, or topical corticosteroid creams such as mometasone furoate cream may be used.

4. Maintain moderate indoor humidity, wear breathable and comfortable clothing, and avoid using skincare products that are highly irritating.