What should I do about dull, lackluster skin on my face?

To address dull and lackluster facial skin, patients should adjust their lifestyle habits and ensure adequate sleep, as quality sleep supports skin repair and enhances radiance. At the same time, maintaining a balanced diet rich in vitamins C and E—found in fresh fruits and vegetables—helps combat oxidative stress and brighten the complexion. In daily skincare, choose cleansers and moisturizers suitable for your skin type, exfoliate regularly to promote skin cell turnover, and use brightening products containing ingredients such as arbutin or vitamin C derivatives to effectively improve skin dullness.

Sun protection is also essential; ultraviolet rays not only cause tanning but also accelerate skin aging, leading to further dullness. Proper sun protection should be applied when going outdoors. Regular physical activity improves blood circulation, helping the skin glow naturally from within. If symptoms of dull skin persist despite these measures, prompt medical consultation is recommended.