What to do about itchy, dry skin in winter

For dry, itchy skin during winter, the following measures can help relieve symptoms:

1. Lifestyle adjustments: Use a gentle body wash when showering and avoid water that is too hot. Immediately after bathing, while the skin is still damp, apply a moisturizing lotion, especially to dry areas such as arms and legs. Eat more fruits and vegetables rich in water content, such as spinach, pumpkin, apples, and bananas, to replenish moisture and vitamins.

2. Increase indoor humidity: Use a humidifier to maintain indoor humidity around 50%, which helps keep skin hydrated. Alternatively, place several bowls of water or water-based plants indoors to increase air moisture.

If symptoms are severe, antihistamines or anti-inflammatory creams may be used under a doctor's guidance.