What to do about loose skin caused by weight loss

When weight loss leads to loose skin, the following measures can be taken to improve the condition: 1. Balanced diet: Consume sufficient protein, vitamins, and minerals—such as eggs, milk, and pig trotters—to help restore skin elasticity and firmness. 2. Moderate exercise: Increase aerobic activities and strength training, such as jogging, cycling, and swimming, to promote muscle growth and help tighten the skin. 3. Use of skin-firming products: Choose skincare products containing ingredients like collagen and elastin to support the restoration of skin firmness and elasticity. 4. Laser treatments or surgery: For severe cases of skin laxity, surgical options such as facelifts may be considered after evaluation by a medical professional.