How to address loose skin on the neck?

For symptoms of loose skin on the neck, the following measures can be taken to improve the condition:

1. Daily skincare: Use skincare products with lifting and firming effects, such as lotions or creams containing ingredients like collagen and elastin. Regularly massage the neck skin to promote blood circulation and skin metabolism.

2. Dietary adjustments: Consume more foods rich in collagen, such as pig's feet, pig's ears, and chicken feet. These foods help replenish the collagen needed by the skin and increase skin elasticity. At the same time, maintain a balanced diet and consume more foods rich in vitamins C and E, which help fight oxidation and delay skin aging.

3. Non-surgical treatments: Non-invasive treatments such as radiofrequency skin tightening, ultrasound knife, and laser therapy can stimulate collagen regeneration and achieve skin-firming effects. These procedures typically need to be performed by experienced doctors at professional medical institutions.

4. Surgical treatment: For severe skin laxity, neck lift surgery (cervicoplasty) might be a more direct and effective solution. By removing excess skin and tightening the muscles and fascia layer, the neck contour can be significantly improved. However, surgical risks and recovery time should be fully considered, and decisions should be made under the guidance of a qualified physician.

5. Neck muscle exercises: Perform appropriate neck exercises or yoga poses to strengthen neck muscles and improve their firmness, thereby alleviating the condition of loose skin.

If you have any concerns, please consult a relevant medical professional.