How to improve oily skin

Improvement of oily skin can be approached from the following aspects: 1. Maintain a light diet in daily life, eat more fresh vegetables and fruits, and avoid excessive intake of greasy, spicy, and high-sugar foods. These foods can easily stimulate sebaceous glands to produce excess oil. 2. Keep a regular sleep schedule, go to bed early and rise early, and avoid staying up late. Adequate sleep helps improve oily skin conditions. 3. Use cleansing products suitable for oily skin, such as cleansing masks or skincare products containing salicylic acid, to clean the skin regularly. 4. Apply hydrating serums or masks to replenish moisture and maintain the skin's water-oil balance. It is recommended to choose appropriate skincare products based on individual skin type and carry out skin care under the guidance of a doctor.