How to improve oily skin

Oily skin can be improved through the following methods: 1. Adjust diet: Reduce intake of high-sugar and high-fat foods, and consume more foods rich in fiber and vitamins to maintain skin's moisture-oil balance. 2. Manage stress: Stress and emotional fluctuations can affect sebum production. It is recommended to manage stress through exercise, meditation, and other relaxation techniques to maintain emotional stability. 3. Pay attention to environment: Hot and humid environments can stimulate sebaceous gland activity. Keep the environment cool and dry, and cleanse the skin promptly. 4. Proper skincare: Choose gentle cleansers and oil-controlling skincare products suitable for oily skin. Avoid over-cleansing or excessive exfoliation, which may compromise the skin barrier. 5. Healthy lifestyle: Develop good daily routines, avoid staying up late, ensure sufficient sleep, and minimize prolonged exposure to electronic devices.