How to make skin whiter
Disease description:
How to make skin whiter
Doctor's answer (1)
Dr. Wang Xiaoyan
To achieve fairer skin, you can try the following methods:
1. Sun protection is key: Ultraviolet (UV) rays are the main cause of skin darkening. Therefore, always apply sunscreen when going outdoors and use physical sun protection measures such as umbrellas and hats.
2. Adjust your diet: Increase intake of foods rich in vitamin C and vitamin E, such as citrus fruits, kiwis, and nuts, which help inhibit melanin production.
3. Exercise regularly: Physical activity promotes metabolism and helps eliminate toxins from the body, resulting in healthier and more radiant skin.
4. Avoid unhealthy habits: Poor habits like staying up late and smoking can damage your skin. Minimizing these behaviors helps maintain a fair and clear complexion.
