How to make dark skin whiter

Jun 03, 2024 Source: Cainiu Health
Disease description:

How to whiten dark skin

Doctor's answer (1)
Dr. Wang Xiaoyan
To lighten dark skin and achieve a fairer complexion, you can try the following methods: 1. Daily sun protection: Ultraviolet (UV) radiation is the primary cause of skin darkening, so sun protection should be your top priority. Using sunscreen, wearing hats, and wearing UV-protective clothing are effective physical measures to reduce UV damage to the skin. 2. Supplement vitamin C: Vitamin C can inhibit melanin production. Consuming more vitamin C-rich fruits and vegetables—such as lemons, kiwis, and strawberries—can help whiten the skin. 3. Use professional whitening products: Choose skincare products containing whitening ingredients like alpha hydroxy acids (AHA) or vitamin C. Follow the product instructions to accelerate skin metabolism and fade existing melanin.