How to exercise after plate fixation surgery for clavicle fracture

Exercises after plate fixation surgery for clavicle fracture are crucial for recovery. With the doctor's approval, start with simple fist-clenching exercises, which help promote blood circulation and relax muscles and tendons. Next, perform shoulder shrugging exercises to strengthen local muscles and relieve pain. As recovery progresses, gradually increase upper limb movements and flexion-extension exercises, such as placing the arm across the opposite shoulder and stretching outward, which can aid in fracture healing. Additionally, walking, wall-climbing exercises, and practicing Tai Chi are also good options, but care should be taken to avoid overexertion. Exercises should be performed progressively to prevent re-injury, and combined with a healthy diet rich in protein and calcium to support physical recovery.