What is the best food to nourish the liver?
Disease description:
I often have a pale and unhealthy complexion, which doctors say is due to poor liver function, requiring proper daily care and regulation. So, what foods are best for nourishing the liver and helping the body regain health?
Doctor's answer (1)
Dr. He Haochen
There is a wide variety of foods that support liver health. The liver plays a crucial role in detoxification and metabolism within the human body, making it especially important to choose foods that enhance liver function. Animal livers such as chicken or pork liver are recommended, as they are rich in iron and help nourish the blood and support liver health. Green vegetables like spinach and celery are high in antioxidants, which aid the liver in detoxification. Additionally, sour-tasting foods such as hawthorn and green tangerines, along with fish rich in Omega-3 fatty acids, provide beneficial nourishment for the liver. Besides diet, maintaining a regular sleep schedule and avoiding excessive fatigue are also essential for liver protection. If any liver discomfort occurs, prompt medical consultation and professional evaluation and treatment are necessary. Through balanced nutrition and healthy lifestyle habits, we can effectively protect and strengthen liver function.
