How to relieve sciatica
Disease description:
My father has had lumbar disc herniation for many years, and it has never been fully cured. Now it has caused sciatica. I would like to ask how to relieve sciatic pain?
Doctor's answer (1)
Dr. Xu Shuai
To relieve sciatica, consider the following approaches:
1. Rest and posture adjustment: Avoid maintaining the same posture for prolonged periods; get up and move regularly to reduce pressure on the sciatic nerve. When sleeping, choose a side-lying or back-lying position to avoid compressing the sciatic nerve.
2. Exercise and physical activity: Perform appropriate exercises targeting the lower back and gluteal muscles, such as the "five-point bridge" exercise, to strengthen muscles and reduce pressure on the sciatic nerve.
3. Lifestyle modifications: Maintain proper sitting and standing postures, and avoid prolonged bending or sitting. Keep the lower back warm and avoid excessive fatigue.
4. Physical therapy: Apply heat or cold therapy to alleviate pain—heat helps relax muscles, while cold reduces inflammation and pain.
5. Medication: Under medical supervision, use medications such as diclofenac sodium sustained-release capsules or loxoprofen sodium tablets to relieve pain.
