How to improve rough skin

Methods to improve rough skin mainly include the following points: 1. Daily Skincare: Understand your skin type and choose suitable skincare products and facial cleansers to maintain clean skin. For normal skin, focus on maintaining a balance between moisture and oil; for dry skin, emphasize hydration and moisturizing; for oily skin, prioritize oil control and cleansing. 2. Dietary Adjustment: Consume more nutrient-rich foods such as sweet potatoes, lotus root, black fungus (wood ear), and sesame seeds, which help promote metabolism and improve rough skin. Maintain a balanced diet with sufficient intake of vitamins and minerals. 3. Avoid Irritants: Avoid using overly harsh skincare products and cosmetics to reduce the risk of skin damage. Pay attention to sun protection to prevent harm from ultraviolet radiation.