How to correct X-shaped legs

The main methods for correcting X-shaped legs include the following: Exercise Correction: 1. Clamshells: Lie on your side with legs together and knees slightly bent. Lift the top knee upward and outward, then return to the starting position. Perform on both left and right sides alternately, 15–20 repetitions per set, 3–4 sets in total. 2. Side-lying leg lifts: Alternate between left and right side-lying positions, lifting the leg 50 times per side, 3–4 sets in total. 3. Double-leg glute bridge: Lie flat on your back with knees bent and feet firmly on the ground. Lift your hips upward and slowly lower them back down. Perform 15–20 repetitions per set, 3–4 sets in total. 4. Plank: Hold the plank position for 1 minute, performed 1–2 times daily. 5. Wide-stance squats: Perform 3–4 sets daily, with 15–20 repetitions per set. Use of Corrective Devices: Wearing X-leg correctors or orthotic shoe inserts can help gradually correct leg alignment when used consistently over time.