How to correct X-shaped legs
Disease description:
I am 23 years old this year, and I have always felt that my legs are not straight, with a slight X-shaped leg deformity. I want to correct it but don't know what to do. May I ask, how can X-shaped legs be corrected?
Doctor's answer (1)
Dr. Xu Shuai
X-shaped legs (genu valgum) are a common skeletal developmental issue characterized by knees that come together while the ankles separate, forming an "X" shape. The following are some common corrective strategies:
1. Natural correction during growth: In children and adolescents, X-shaped legs may improve naturally as the bones grow. Maintaining proper nutrition and ensuring adequate intake of calcium and vitamin D can support healthy bone development.
2. Physical therapy: A professional physical therapist can guide a series of targeted exercises and stretching routines, such as leg muscle strengthening and balance training, to help improve the alignment of the leg bones.
3. Orthotic devices: Under a doctor's recommendation, children may use knee or leg orthoses, especially for nighttime wear, to guide the bones toward proper growth.
4. Surgical correction: For severe cases of X-shaped legs persisting into adulthood, or when non-surgical methods prove ineffective, surgical intervention may be considered. Orthopedic surgery can be performed to adjust the bone alignment.
