The功效 and effects of bitter melon juice

The benefits and effects of bitter melon juice mainly include the following aspects:

1. Relieving heat and cooling the body: Bitter melon juice contains quinine, a type of alkaloid, which has diuretic and blood-circulating properties and helps relieve summer heat. During hot weather, drinking an appropriate amount of bitter melon juice can help alleviate discomfort caused by heat, stimulate saliva production to quench thirst, and reduce irritability.

2. Stimulating appetite: The bitter glycosides and bitter principles in bitter melon can stimulate gastric juice secretion, aid digestion, improve appetite, and strengthen the spleen and stomach.

3. Lowering blood sugar: Bitter melon juice contains an insulin-like substance that helps reduce blood glucose levels. Diabetic patients who drink moderate amounts of bitter melon juice may experience some supportive improvement.

4. Detoxification and weight loss: The bitter principles in bitter melon juice help reduce fat and polysaccharide absorption, aiding in weight loss and fat reduction. Additionally, bitter melon juice is rich in dietary fiber, which promotes gastrointestinal motility and helps eliminate toxins and waste from the body, contributing to detoxification and skin health.

When consuming bitter melon juice, it's important to do so in moderation to avoid excessive intake that could lead to physical discomfort.