How to Drink Bitter Melon Juice for Weight Loss
Disease description:
I've been trying to lose weight during this period with no noticeable results. My friend suggested that drinking bitter melon juice might be more effective, so I bought some but don't know how to consume it properly.
Doctor's answer (1)
Dr. Shen Yonghua
Proper way to drink bitter melon juice:
- Select fresh bitter melon: Fresh bitter melon juice is richer in nutrients and more effective for weight loss.
- Moderate consumption: Bitter melon juice is relatively cold in nature; excessive consumption may cause diarrhea or other discomforts. It is recommended to drink according to your own physical condition.
- Avoid drinking on an empty stomach: Drinking bitter melon juice on an empty stomach may irritate the stomach. It is recommended to consume it about half an hour after meals.
- Combine with other foods: Although bitter melon juice helps with weight loss, total calorie intake should still be monitored during weight loss. It is recommended to pair it with low-salt, low-fat, and light foods.
Precautions:
Pregnant and lactating women should avoid consuming large amounts of bitter melon juice to prevent adverse effects on themselves or their infants. Individuals with chronic diseases, such as diabetes or hypotension, should consume it under medical supervision. While consuming bitter melon juice, observe your body's reactions and discontinue use immediately if any adverse effects occur.
