What are the effects of frequently taking contraceptive pills on the body?

After taking contraceptive pills, the following measures can be taken to regulate and restore the body: 1. Lifestyle adjustment: Get adequate rest and avoid strenuous exercise to prevent interference with the body's recovery. 2. Dietary adjustment: Maintain a light diet and consume more fresh fruits and vegetables such as apples and tomatoes. Avoid raw, cold, and spicy foods. Additionally, if issues arise due to high estrogen levels, eat more foods rich in selenium and zinc; if estrogen levels are low, increase intake of soy products or honey to help supplement estrogen. 3. Exercise adjustment: Engage in moderate physical activities such as jogging or cycling, which can enhance immunity and promote metabolism. 4. Psychological adjustment: Maintain a positive mindset and avoid excessive tension and anxiety, as this helps regulate endocrine function and improve overall health.