The Benefits and Side Effects of Drinking Chamomile Tea

Chamomile, scientifically known as German chamomile or Roman chamomile, is a common herb renowned for its soothing and calming properties. Chamomile tea is commonly associated with the following benefits: 1. Sleep aid: The chemical components in chamomile, such as ferulic acid and flavonoids, help relax the mind and body, improving sleep quality. 2. Relief of gastrointestinal discomfort: It can alleviate symptoms of indigestion, gastric spasms, and irritable bowel syndrome. 3. Anti-inflammatory and antioxidant effects: Chamomile tea may help reduce inflammation and provide antioxidant protection against free radical damage. 4. Soothing skin conditions: For sensitive skin, chamomile tea can be used as a facial rinse or added to bathwater to help relieve redness and itching. Although chamomile is generally considered safe, there are potential side effects and precautions to consider: 1. Allergic reactions: Some individuals may be allergic to chamomile, especially those allergic to plants in the Asteraceae family, which could lead to rashes or difficulty breathing. 2. Drug interactions: Chamomile may affect liver enzyme activity and potentially interact with certain medications (such as anticoagulants or sedatives), altering their effectiveness. 3. Use with caution during pregnancy and breastfeeding: Although conclusive research evidence is lacking, pregnant and breastfeeding women should use chamomile only under medical supervision as a precaution. 4. Avoid before surgery: Due to its sedative effects, chamomile should be discontinued at least two weeks before surgery to prevent interference with anesthesia.