The Efficacy and Functions of Chamomile

Chamomile has various functions and benefits, mainly including: 1. Improving vision and reducing liver heat: Chamomile can clear the liver and improve vision, relieve eye fatigue, and alleviate eye discomfort caused by excessive liver heat. 2. Calming and promoting sleep: Its mild scent helps to calm emotions, improve anxiety and depression, and enhance sleep quality. 3. Reducing inflammation and relieving pain: The flavonoids in chamomile help to reduce inflammation and relieve pain, alleviating discomfort such as headaches, backaches, and muscle pain. 4. Beautifying and nourishing the skin: The chemicals in chamomile can regulate skin pigment metabolism, making the skin fairer, rosier, and smoother, and help prevent and alleviate dark circles. 5. Enhancing immunity: The rich flavonoids in chamomile can stimulate the production of immune substances in the body and improve the body's immune capacity.