What foods can clear heat, remove toxins, and reduce internal fire?

When you need to clear heat, detoxify, and reduce internal fire, the following foods may help alleviate symptoms: Vegetables: 1. Bitter melon: Has significant heat-clearing and detoxifying effects, effectively relieving symptoms of excessive internal heat. 2. Lotus root: Rich in water and nutrients, it helps clear heat, cool the blood, detoxify, and promote urination. 3. Celery: Not only helps lower blood pressure, but also clears heat, reduces fire, and aids detoxification. Fruits: 1. Watermelon: High water content helps clear heat, relieve summer heat, promote urination, and reduce fire. 2. Pear: Has a cooling nature and can moisten the lungs, relieve coughing, clear heat, and detoxify. Beverages: 1. Plum juice (suanmeitang): Deliciously sweet and sour, it stimulates saliva production, quenches thirst, cools the body, and relieves summer heat. 2. Chrysanthemum tea: Chrysanthemum helps dispel wind-heat and clear the liver and eyes, making it especially suitable for individuals with wind-heat type colds.