How to Prevent Wrinkles and Anti-Aging
Disease description:
I'm starting to notice more wrinkles on my face, and I'm worried they'll become deeper over time, especially since I'm getting older. I'd like to know what methods are available for preventing or reducing wrinkles?
Doctor's answer (1)
Dr. Han Xuefeng
There are various methods to prevent wrinkles and combat aging. Below are some recommendations:
1. Balanced diet: Consume more foods rich in vitamins, collagen, and antioxidants—such as fruits, vegetables, nuts, and deep-sea fish—to help maintain skin elasticity and protect against damage from free radicals.
2. Regular exercise: Activities such as jogging, swimming, and yoga can improve blood circulation and metabolism, helping eliminate toxins from the body and delay skin aging.
3. Adequate sleep: Sleep is a crucial period for skin repair and regeneration. Insufficient sleep accelerates skin aging.
4. Sun protection: Ultraviolet (UV) radiation is one of the primary causes of skin aging. Apply sunscreen daily and avoid prolonged sun exposure.
5. Use anti-wrinkle skincare products: Choose skincare products containing ingredients such as antioxidants, collagen, and hyaluronic acid, which can help the skin resist aging and retain moisture.
